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GuruAnaerobic on X: "Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). https://t.co/PyTVGByBxQ" / X
Seated Dumbbell Shoulder Press Standards for Men and Women (lb) - Strength Level
![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/30.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
Dumbbell Shoulder Press Standards for Men and Women (lb) - Strength Level
![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/26.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/28.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
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Seated Shoulder Press Standards for Men and Women (lb) - Strength Level
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Shoulder Press Standards for Men and Women (lb) - Strength Level
![How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/02/25.jpg "How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer")
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
ExRx.net : Press Strength Standards (Ages 18-39, kg)
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GuruAnaerobic on X: "Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). https://t.co/PyTVGByBxQ" / X
